#1
Which of the following is a primary goal of injury prevention?
Reducing the likelihood of injury
ExplanationMinimizing the occurrence of injuries through proactive measures.
#2
What is the recommended duration for warm-up exercises before engaging in physical activity?
5-10 minutes
ExplanationOptimal duration for preparing the body before activity.
#3
What is the purpose of a warm-up routine before engaging in physical activity?
To prepare the body for more intense activity
ExplanationPreparing the body for heightened physical activity.
#4
What does R.I.C.E. stand for in injury management?
Rest, Ice, Compression, Elevation
ExplanationA protocol involving rest, ice application, compression, and elevation to manage injuries.
#5
Which of the following factors increases the risk of sports injuries?
Fatigue and overtraining
ExplanationElevated risk due to excessive fatigue and overtraining.
#6
What is the role of protective equipment in injury prevention?
To minimize the severity of injuries
ExplanationReducing injury impact by using protective gear.
#7
What is the purpose of a pre-participation physical examination (PPE) in sports?
To identify pre-existing medical conditions
ExplanationDetecting existing medical conditions before participation.
#8
Which of the following is an example of an intrinsic risk factor for injury?
An athlete's flexibility
ExplanationRisk influenced by individual factors like flexibility.
#9
Which of the following is NOT a key component of a risk management plan?
Ignorance of potential hazards
ExplanationAvoidance of risks by acknowledging potential hazards.
#10
What is the purpose of a risk assessment in injury prevention?
To identify, assess, and prioritize risks
ExplanationSystematic evaluation to recognize and prioritize potential risks.
#11
What is the purpose of a safety audit in risk management?
To identify and correct potential hazards
ExplanationSystematic examination to find and address potential hazards.