#1
What is considered a healthy body fat percentage for adult males?
5-10%
ExplanationOptimal range for maintaining health and fitness.
#2
Which of the following is not a component of holistic wellness?
Financial
ExplanationWhile important, financial wellness is not typically considered in holistic wellness.
#3
Which nutrient is primarily responsible for providing energy to the body?
Carbohydrate
ExplanationMain source of energy for the body.
#4
What is the recommended frequency for strength training workouts per week?
3-4 times
ExplanationOptimal frequency for building and maintaining muscle strength.
#5
Which of the following is NOT a recommended method for reducing stress?
Consuming excessive caffeine
ExplanationExcessive caffeine intake can exacerbate stress.
#6
What does HIIT stand for in the context of fitness training?
High-Intensity Interval Training
ExplanationA training method involving alternating short bursts of intense exercise with brief rest periods.
#7
Which of the following is not a benefit of regular physical exercise?
Increased risk of chronic diseases
ExplanationRegular exercise reduces the risk of chronic diseases.
#8
What does the acronym 'BMI' stand for in the context of health and fitness?
Body Mass Index
ExplanationA measure of body fat based on height and weight.
#9
Which of the following activities is considered a form of aerobic exercise?
Running
ExplanationA cardiovascular activity that improves heart and lung health.
#10
Which of the following factors is NOT typically considered when assessing overall wellness?
Favorite movie genre
ExplanationWhile personal interests are important, they are not typically considered in assessments of overall wellness.
#11
What is the recommended duration for a standard sleep cycle for adults?
90 minutes
ExplanationTypical duration of a complete sleep cycle, including all stages.
#12
What is the term for the maximum amount of force a muscle can produce in a single effort?
Strength
ExplanationCapacity of a muscle to exert force against resistance.
#13
Which of the following is NOT a component of the FITT principle for designing a workout program?
Tolerance
ExplanationFITT stands for Frequency, Intensity, Time, and Type.
#14
Which of the following is NOT a key factor in achieving overall wellness?
Constant stress
ExplanationStress negatively impacts wellness and should be managed, not constant.
#15
What is the recommended duration for a warm-up session before exercise?
5-10 minutes
ExplanationPrepares the body for exercise by increasing blood flow and flexibility.