Health and Wellness Decision-Making Quiz

Salmon is a primary source of vitamin D due to its high content.

Adults are recommended to drink 2 liters of water per day for optimal hydration.

The respiratory system's primary function is to oxygenate the blood for cellular respiration.

Increased urination is not a symptom of dehydration; it is a sign of adequate hydration.

A balanced diet includes a variety of nutrients from different food groups for overall health and well-being.

Regular stretching exercises improve flexibility, range of motion, and reduce the risk of injury.

Strength training exercises are recommended to be performed twice a week to build and maintain muscle mass.

Crunches primarily target the abdominal muscles for strength and definition.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

The recommended duration for cardiovascular exercise per week is 60 minutes for optimal heart health.

Chest pain or discomfort is a common symptom of a heart attack and requires immediate medical attention.

Pale skin is a common symptom of anemia due to decreased red blood cell production or low hemoglobin levels.

The hypothalamus in the brain controls hunger and thirst, regulating appetite and fluid balance.

The pancreas regulates blood sugar levels by secreting insulin and glucagon in response to glucose levels in the blood.

Protein is essential for muscle repair and growth due to its amino acid content.

Antioxidants primarily function to neutralize free radicals, reducing oxidative stress and cellular damage.

Adequate sleep improves memory consolidation, cognitive function, and overall brain health.

The cerebellum in the brain primarily controls balance and coordination of movement.

Regular meditation can lead to improved mental clarity and focus, reduced stress, and enhanced overall well-being.