Health and Obesity Awareness Quiz

Obesity increases the risk of heart disease due to factors like high blood pressure and cholesterol.

BMI is a measure of body fat based on height and weight, commonly used to assess obesity risk.

At least 60 minutes of moderate-to-vigorous physical activity per day is recommended for adults to maintain health and prevent obesity.

Visceral fat accumulation can lead to fatty liver disease, increasing the risk of liver dysfunction and other health issues.

Central obesity, or apple-shaped fat distribution, increases the risk of health problems like heart disease and diabetes.

Childhood obesity is linked to asthma development, likely due to inflammation and restricted airways.

High-carbohydrate junk foods contribute to obesity due to their high calorie content and low nutritional value.

Balanced diet and regular exercise help in weight management by burning excess calories and improving overall health.

Depression can lead to overeating or unhealthy eating habits, contributing to weight gain and obesity.

Bariatric surgery reduces stomach size, limiting food intake and aiding weight loss for obese individuals.

Insulin promotes fat storage by facilitating glucose uptake into fat cells, contributing to obesity when levels are consistently high.

Nocturnal eating syndrome involves consuming a significant portion of daily calories during nighttime hours, often due to psychological factors.

Ghrelin stimulates hunger, while its levels decrease after eating, contributing to feelings of fullness.

Leptin signals the brain to decrease appetite, but resistance to its effects can lead to overeating and obesity.

Serotonin influences mood, appetite, and satiety, with low levels potentially leading to overeating and weight gain.

Dopamine, a neurotransmitter involved in pleasure and reward, can lead to overeating when its release is triggered by food.

Leptin, produced by fat cells, signals the brain to regulate appetite, metabolism, and energy expenditure.