Fundamental Concepts of Health and Wellness Quiz

Maintaining proper hydration and supporting bodily functions.

Essential for building and repairing tissues, a key component of a balanced diet.

Promotes heart health and overall fitness with a moderate exercise schedule.

Prepares the body for physical activity, reducing the risk of injury.

Supports physical and mental health, aiding cognitive function and overall well-being.

Crucial for injury prevention, posture, and overall body functionality.

Ensuring efficient circulation of oxygen and nutrients throughout the body.

Involves continuous, rhythmic movement, improving cardiovascular fitness.

An individual's emotional, psychological, and social well-being.

Stored in adipose tissue, providing sustained energy for various functions.

Enables a wide range of motion in joints and muscles.

A primary source of energy, especially for high-intensity activities.

A numerical measure indicating the amount of body fat relative to height and weight.

Exercise releases endorphins, contributing to positive mental well-being.

Protecting cells from oxidative stress, supporting overall health.

Health determinants include lifestyle, genetics, environment, and healthcare access.

Balancing effectiveness and sustainability, supporting cardiovascular health.

A neurotransmitter influencing mood, sleep, and emotional well-being.