#1
Which of the following best describes the main goal of Cognitive Behavioral Therapy (CBT)?
To change irrational thoughts and behaviors
ExplanationTargeting irrational thoughts and behaviors for change.
#2
In CBT, what does the 'cognitive' aspect refer to?
Thoughts and beliefs
ExplanationRefers to the realm of thoughts and beliefs.
#3
Which behavioral technique in CBT involves gradually exposing individuals to feared stimuli in a controlled manner?
Systematic desensitization
ExplanationGradual exposure to feared stimuli for desensitization.
#4
What does the term 'cognitive restructuring' mean in the context of CBT?
Changing maladaptive thoughts into adaptive ones
ExplanationTransforming maladaptive thoughts into adaptive ones.
#5
Which psychological disorders is Cognitive Behavioral Therapy (CBT) commonly used to treat?
A wide range of psychological disorders
ExplanationApplied to a broad spectrum of psychological disorders.
#6
What is a key principle underlying CBT interventions?
Changing thoughts and behaviors can lead to changes in emotions
ExplanationEmphasizes the interrelation between thoughts, behaviors, and emotions.
#7
What is the term used in CBT to describe the process of identifying and evaluating automatic negative thoughts?
Automatic thought monitoring
ExplanationProcess of recognizing and assessing automatic negative thoughts.
#8
In CBT, what is the role of the therapist during sessions?
To collaborate with the client and guide the therapeutic process
ExplanationCollaborating with clients and guiding the therapy process.
#9
Which of the following is a key component of the ABC model in CBT?
Antecedent, Behavior, Consequence
ExplanationModel for understanding the connection between thoughts, behaviors, and consequences.
#10
What is a common technique used in CBT to help clients challenge irrational beliefs?
Socratic questioning
ExplanationMethod involving probing questions to challenge irrational beliefs.
#11
Which concept in CBT refers to the tendency to selectively attend to information that confirms pre-existing beliefs?
Confirmation bias
ExplanationTendency to favor information supporting existing beliefs.
#12
What is the term used in CBT to describe the process of breaking down overwhelming tasks into smaller, manageable steps?
Chunking
ExplanationProcess of dividing tasks into smaller, manageable parts.