#1
Which psychological disorder is commonly treated with Cognitive Behavioral Therapy (CBT)?
Obsessive-Compulsive Disorder (OCD)
ExplanationCBT commonly treats OCD by addressing thought patterns and behaviors.
#2
What is the role of a CBT therapist?
To teach coping skills and strategies
ExplanationCBT therapists educate clients on coping mechanisms.
#3
Which age group is CBT most commonly used for?
Children and adolescents
ExplanationCBT is frequently employed with children and adolescents.
#4
What is the typical duration of a Cognitive Behavioral Therapy (CBT) session?
45 minutes
ExplanationCBT sessions typically last for 45 minutes.
#5
Which of the following is a common technique used in CBT to challenge negative thoughts?
Thought records
ExplanationThought records are frequently used to challenge negative thoughts.
#6
What is the primary goal of CBT?
To change unhelpful patterns of thinking and behavior
ExplanationThe primary goal of CBT is to alter unhelpful thought and behavior patterns.
#7
Who are the founding figures of Cognitive Behavioral Therapy (CBT)?
Albert Ellis and Aaron Beck
ExplanationAlbert Ellis and Aaron Beck pioneered the development of CBT.
#8
In CBT, what does 'cognitive restructuring' refer to?
The process of changing negative thoughts and beliefs
ExplanationCognitive restructuring involves altering negative thought patterns.
#9
What is the primary goal of exposure therapy in CBT?
To confront and reduce fear or anxiety triggers
ExplanationExposure therapy aims to confront and diminish anxiety triggers.
#10
What is the term used to describe the process of practicing new behaviors and responses in CBT?
Behavioral experiments
ExplanationBehavioral experiments involve testing new behaviors.
#11
Which psychological theory heavily influences the development of CBT?
Social learning theory
ExplanationSocial learning theory strongly influences CBT's development.
#12
What does the acronym 'ABC' stand for in CBT?
Antecedent-Behavior-Consequence
ExplanationABC stands for Antecedent-Behavior-Consequence in CBT.
#13
Which of the following is NOT a component of CBT?
Mindfulness meditation
ExplanationMindfulness meditation is not a typical component of CBT.
#14
In CBT, what is the primary focus during the 'behavioral' component?
Changing problematic behaviors
ExplanationThe 'behavioral' component centers on altering troublesome behaviors.
#15
What does the term 'homework assignments' refer to in the context of CBT?
Tasks assigned by the therapist to be completed between sessions
ExplanationHomework assignments are tasks given for completion between sessions.
#16
What is the term used to describe the process of identifying automatic thoughts in CBT?
Self-monitoring
ExplanationSelf-monitoring is the process of identifying automatic thoughts in CBT.
#17
Which of the following is a primary goal of CBT?
Increasing awareness of negative self-talk
ExplanationIncreasing awareness of negative self-talk is a primary goal of CBT.