Clinical Nutrition and Health Management Quiz

Protein is a macronutrient as it is required in large amounts for body function and structure.

Carbohydrates are the body's primary source of energy, providing quick fuel for various activities.

The recommended daily intake of water for an average adult is around 2 liters, but it can vary based on factors like climate and activity level.

Calcium is essential for maintaining strong bones and teeth, as well as supporting other bodily functions like muscle contraction and nerve transmission.

Fat is the primary nutrient responsible for providing long-term energy storage in the body, serving as an energy reserve for times of need.

Adults should aim to consume 3-5 servings of fruits and vegetables daily to meet their nutritional needs and promote overall health.

Vitamin K is crucial for blood clotting, helping wounds to heal and preventing excessive bleeding.

Dietary fiber aids in regulating blood sugar levels by slowing down the absorption of sugar into the bloodstream.

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health and brain function.

Basal metabolic rate refers to the amount of energy expended by the body while at rest to maintain basic physiological functions.

Vitamin C is a water-soluble vitamin, meaning it dissolves in water and is not stored in the body, requiring regular intake to maintain adequate levels.

Potassium plays a crucial role in maintaining fluid balance, regulating blood pressure, and supporting proper nerve and muscle function.

Quinoa is considered a complete protein source as it contains all nine essential amino acids needed by the body.

Iron deficiency can lead to anemia, a condition characterized by a lack of healthy red blood cells to carry oxygen to the body's tissues.

Iodine is essential for the synthesis of thyroid hormones, which regulate metabolism, growth, and development.

Vitamin E is essential for the formation and maintenance of healthy skin, acting as an antioxidant and protecting skin cells from damage.

Vitamin C is crucial for the synthesis of collagen, a protein that provides structure to skin, bones, and connective tissues.