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Carbohydrates and Digestive Health Quiz

#1

Which of the following is a simple sugar?

Glucose
Explanation

Glucose is a monosaccharide, a simple sugar.

#2

Which carbohydrate is commonly found in dairy products?

Lactose
Explanation

Lactose is a carbohydrate commonly found in dairy products.

#3

Which of the following is a disaccharide?

Maltose
Explanation

Maltose is a disaccharide composed of two glucose molecules.

#4

Which of the following is a monosaccharide found in honey?

Fructose
Explanation

Fructose is a monosaccharide found in honey.

#5

What is the primary function of carbohydrates in the body?

Provide energy
Explanation

Carbohydrates primarily serve as an energy source.

#6

Which enzyme is responsible for breaking down carbohydrates in the mouth?

Amylase
Explanation

Amylase breaks down carbohydrates in the mouth during digestion.

#7

What is the process by which the body converts carbohydrates into glucose?

Glycolysis
Explanation

Glycolysis is the process of converting carbohydrates into glucose.

#8

Which type of carbohydrates has a lower glycemic index?

Complex carbohydrates
Explanation

Complex carbohydrates have a lower glycemic index compared to simple carbohydrates.

#9

What is the term for the storage form of glucose in the liver and muscles?

Glycogen
Explanation

Glycogen serves as the storage form of glucose in the liver and muscles.

#10

What is the recommended daily intake of dietary fiber for adults?

25 grams
Explanation

The recommended daily intake of dietary fiber for adults is 25 grams.

#11

Which of the following is a complex carbohydrate?

Glycogen
Explanation

Glycogen is a complex carbohydrate, serving as a storage form of glucose.

#12

In which organ does most of the carbohydrate digestion and absorption occur?

Small intestine
Explanation

Most of the carbohydrate digestion and absorption occur in the small intestine.

#13

What is the role of insulin in carbohydrate metabolism?

Facilitates glucose uptake by cells
Explanation

Insulin facilitates the uptake of glucose by cells during carbohydrate metabolism.

#14

Which hormone is responsible for increasing blood glucose levels?

Glucagon
Explanation

Glucagon is responsible for increasing blood glucose levels.

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