#1
Which of the following is a simple sugar?
Glucose
ExplanationGlucose is a monosaccharide.
 #2
Which carbohydrate is stored in the liver and muscles for energy?
Glycogen
ExplanationGlycogen serves as a reserve energy source.
 #3
Which of the following is a monosaccharide?
Fructose
ExplanationFructose is a single sugar molecule.
 #4
What is the main source of carbohydrates in the typical Western diet?
Wheat
ExplanationWheat-based products are a common carbohydrate source.
 #5
Which of the following is a disaccharide?
Sucrose
ExplanationSucrose consists of two sugar molecules.
 #6
Which of the following is an example of a complex carbohydrate?
Cellulose
ExplanationCellulose is a complex carbohydrate found in plant cell walls.
 #7
Which of the following is a polysaccharide found in plants?
Cellulose
ExplanationCellulose is a structural polysaccharide in plants.
 #8
Which of the following is not a function of carbohydrates in the body?
Regulate body temperature
ExplanationCarbohydrates don't directly regulate body temperature.
 #9
What enzyme breaks down carbohydrates in the mouth?
Amylase
ExplanationAmylase initiates carbohydrate digestion in the mouth.
 #10
What is the primary function of dietary fiber?
To promote healthy digestion
ExplanationDietary fiber aids in digestion and bowel health.
 #11
What is the recommended daily intake of carbohydrates for adults?
300-400 grams
ExplanationAdults should consume 300-400 grams of carbohydrates daily.
 #12
Which hormone helps regulate blood sugar levels?
Insulin
ExplanationInsulin regulates blood sugar by facilitating glucose uptake.
 #13
What is the process by which carbohydrates are converted into glucose in the body?
Gluconeogenesis
ExplanationGluconeogenesis is the synthesis of glucose from non-carbohydrate sources.
 #14
Which of the following is a symptom of hypoglycemia?
Shakiness
ExplanationShakiness is a common symptom of low blood sugar.
 #15
Which of the following is a characteristic of complex carbohydrates?
They contain long chains of sugar molecules
ExplanationComplex carbohydrates consist of polysaccharides.