#1
Which of the following is a simple sugar?
Glucose
ExplanationGlucose is a monosaccharide.
#2
Which carbohydrate is stored in the liver and muscles for energy?
Glycogen
ExplanationGlycogen serves as a reserve energy source.
#3
Which of the following is a monosaccharide?
Fructose
ExplanationFructose is a single sugar molecule.
#4
What is the main source of carbohydrates in the typical Western diet?
Wheat
ExplanationWheat-based products are a common carbohydrate source.
#5
Which of the following is a disaccharide?
Sucrose
ExplanationSucrose consists of two sugar molecules.
#6
Which of the following is an example of a complex carbohydrate?
Cellulose
ExplanationCellulose is a complex carbohydrate found in plant cell walls.
#7
Which of the following is a polysaccharide found in plants?
Cellulose
ExplanationCellulose is a structural polysaccharide in plants.
#8
Which of the following is not a function of carbohydrates in the body?
Regulate body temperature
ExplanationCarbohydrates don't directly regulate body temperature.
#9
What enzyme breaks down carbohydrates in the mouth?
Amylase
ExplanationAmylase initiates carbohydrate digestion in the mouth.
#10
What is the primary function of dietary fiber?
To promote healthy digestion
ExplanationDietary fiber aids in digestion and bowel health.
#11
What is the recommended daily intake of carbohydrates for adults?
300-400 grams
ExplanationAdults should consume 300-400 grams of carbohydrates daily.
#12
Which hormone helps regulate blood sugar levels?
Insulin
ExplanationInsulin regulates blood sugar by facilitating glucose uptake.
#13
What is the process by which carbohydrates are converted into glucose in the body?
Gluconeogenesis
ExplanationGluconeogenesis is the synthesis of glucose from non-carbohydrate sources.
#14
Which of the following is a symptom of hypoglycemia?
Shakiness
ExplanationShakiness is a common symptom of low blood sugar.
#15
Which of the following is a characteristic of complex carbohydrates?
They contain long chains of sugar molecules
ExplanationComplex carbohydrates consist of polysaccharides.