#1
Which of the following is NOT a physical symptom of stress?
Fatigue
Increased appetite
Sweating
Tense muscles
#2
What is the primary purpose of stress management techniques?
To eliminate stress completely
To minimize the impact of stress on physical and mental health
To increase stress levels
To ignore stress
#3
Which of the following is NOT a common symptom of stress?
Increased heart rate
Improved concentration
Muscle tension
Headaches
#4
Which hormone is often referred to as the 'stress hormone'?
Dopamine
Serotonin
Cortisol
Endorphin
#5
Which neurotransmitter is associated with the body's natural 'feel-good' response and is often targeted in stress management techniques?
Dopamine
Serotonin
Acetylcholine
Norepinephrine
#6
Which of the following is a common symptom of burnout?
Increased motivation
Decreased productivity
Heightened job satisfaction
Improved sleep quality